SCHOOL PROGRAM
Breathing, Yoga and Nutrition - well-being program for students
In today’s fast-paced and technology-driven world with sedentary habits, long screen time, and
academic stress children are increasingly facing stress, anxiety, and reduced concentration levels.
Incorporating structured breathing and yoga sessions into the school routine can significantly
enhance students’ physical health, mental well-being, and overall academic performance.
- METHODOLOGY
Fun, interactive routines designed specifically for different age groups (Primary, Middle and High school).
– Breathing games,
– Story-based yoga.
– music, and visualization — keeping kids joyful and
involved.
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